Tony Hopkins 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
115
Calories
83
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 140 |
July 19, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 690 | 115 | 19 | 83 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 19 | 75 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 19 | 83 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 19 | 71 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 21 | 80 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 | 110 |
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Workout Graph
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