Tony Hopkins 10:00 BikeErg
4,458
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
84
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 706 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
July 21, 2026 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,458 | 2:14.5 | 144 | 792 | 132 | 70 | 84 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 66 | 53 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 70 | 61 |
| 6:00.0 | 892 | 2:14.5 | 144 | 810 | 27 | 70 | 88 |
| 8:00.0 | 910 | 2:11.8 | 153 | 810 | 27 | 72 | 109 |
| 10:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 75 | 111 |
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Workout Graph
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