Tony Hopkins 5:00 row
1,045
Meters
5:00.8
Time
2:23.9
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 139 |
July 22, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,045 | 2:23.9 | 117 | 718 | 60 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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