Tony Hopkins v3:00/r...9 BikeErg
13,079
Meters
31:00.0
Time
2:22.2
Pace
396
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,079 |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 65 |
| Revolution Count | 2018 |
| Power/kg | 1.36 |
| Drag Factor | 91 |
July 22, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 13,079 | 2:22.2 | 122 | 766 | 65 | 112 |
| 3:00.0 | 991 | 3:01.6 | 58 | 500 | 51 | 76 |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 78 | 121 |
| 3:00.0 | 965 | 3:06.5 | 54 | 480 | 50 | 92 |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 78 | 133 |
| 3:00.0 | 979 | 3:03.8 | 56 | 480 | 50 | 102 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 78 | 136 |
| 3:00.0 | 1,013 | 2:57.6 | 62 | 520 | 52 | 112 |
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 78 | 125 |
| 3:00.0 | 1,050 | 2:51.4 | 69 | 520 | 54 | 115 |
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Workout Graph
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