Tony Hopkins 15:01 row
3,515
Meters
15:01.9
Time
2:08.2
Pace
226
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 126 |
July 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,515 | 2:08.2 | 166 | 902 | 226 | 24 | 118 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 115 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1032 | 86 | 28 | 118 |
| 15:01.9 | 1,138 | 2:12.6 | 150 | 858 | 72 | 23 | 121 |
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