Tony Hopkins 20:00 BikeErg
8,541
Meters
20:00.0
Time
2:20.4
Pace
245
Calories
88
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 1356 |
| Power/kg | 1.41 |
| Drag Factor | 84 |
July 24, 2026 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,541 | 2:20.4 | 126 | 735 | 245 | 67 | 88 |
| 4:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 65 | 87 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 720 | 48 | 67 | 89 |
| 12:00.0 | 1,716 | 2:19.8 | 128 | 735 | 49 | 68 | |
| 16:00.0 | 1,732 | 2:18.5 | 132 | 750 | 50 | 69 | |
| 20:00.0 | 1,757 | 2:16.5 | 137 | 780 | 52 | 70 |
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Workout Graph
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