Tony Hopkins 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
129
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 116 |
July 24, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 774 | 129 | 18 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 4:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 17 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 18 |
| 8:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 19 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
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Workout Graph
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