Tony Hopkins 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
July 25, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
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Workout Graph
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