Tony Hopkins 10:00 row
2,054
Meters
10:00.5
Time
2:26.1
Pace
116
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 117 |
July 26, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,054 | 2:26.1 | 112 | 695 | 116 | 19 | 112 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 96 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 121 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 121 |
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