Tony Hopkins 20:01 row
4,352
Meters
20:01.2
Time
2:18.0
Pace
262
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 156 |
July 31, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,352 | 2:18.0 | 133 | 785 | 262 | 19 | 113 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 20 | 99 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 19 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 20 | 113 |
| 20:01.2 | 1,066 | 2:21.2 | 124 | 741 | 62 | 20 | 118 |
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Workout Graph
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