Tony Hopkins 20:01 row
4,423
Meters
20:01.1
Time
2:15.7
Pace
271
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 150 |
August 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,423 | 2:15.7 | 140 | 812 | 271 | 19 | 100 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 21 | 88 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 19 | 113 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 19 | 80 |
| 20:01.1 | 1,094 | 2:17.6 | 134 | 789 | 66 | 20 | 119 |
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Workout Graph
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