Tony Hopkins 20x1:00/r row
4,377
Meters
20:00.0
Time
2:17.0
Pace
258
Calories
105
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | |
| Overall Distance | 4,564 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 184 |
August 06, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 774 | 19 | 105 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 67 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 20 | 71 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 89 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 101 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 96 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 19 | 105 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 99 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | 110 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | 102 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 105 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 19 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 108 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 112 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 112 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 114 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 19 | 125 |
| r187 |
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Workout Graph
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