Tony Hopkins 10:00 BikeErg
4,580
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 1.74 |
| Drag Factor | 82 |
August 07, 2026 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,580 | 2:11.0 | 156 | 822 | 137 | 73 |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 65 |
| 4:00.0 | 917 | 2:10.8 | 156 | 810 | 27 | 73 |
| 6:00.0 | 934 | 2:08.4 | 165 | 840 | 28 | 74 |
| 8:00.0 | 951 | 2:06.1 | 174 | 870 | 29 | 76 |
| 10:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 77 |
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Workout Graph
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