Tony Hopkins 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
264
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 136 |
August 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 792 | 264 | 21 | 111 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 21 | 88 |
| 8:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 21 | 115 |
| 12:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 22 | 114 |
| 16:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 21 | 117 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 22 | 124 |
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Workout Graph
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