Tony Hopkins 15:00 row
3,404
Meters
15:00.8
Time
2:12.3
Pace
223
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 158 |
September 08, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,404 | 2:12.3 | 151 | 891 | 223 | 20 | 102 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 99 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 972 | 81 | 21 | 97 |
| 15:00.8 | 1,107 | 2:15.8 | 140 | 885 | 74 | 20 | 110 |
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