Tony Hopkins 10000m BikeErg
10,000
Meters
20:52.8
Time
2:05.2
Pace
318
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 74 |
| Revolution Count | 1552 |
| Power/kg | 1.99 |
| Drag Factor | 91 |
September 09, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 10,000 | 2:05.2 | 178 | 913 | 318 | 74 | 112 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 71 | 97 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 73 | 103 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 920 | 64 | 74 | 113 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 75 | 118 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1009 | 67 | 78 | 133 |
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Workout Graph
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