Tony Hopkins 10:03 row
2,280
Meters
10:03.5
Time
2:12.3
Pace
144
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 151 |
September 10, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,280 | 2:12.3 | 151 | 858 | 144 | 23 | 131 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 23 | 115 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 900 | 75 | 24 | 140 |
| 10:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 138 |
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