Tony Hopkins 30:00 BikeErg
13,730
Meters
30:00.5
Time
2:11.1
Pace
418
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 1.73 |
| Drag Factor | 89 |
September 13, 2026 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 13,730 | 2:11.1 | 155 | 835 | 418 | 71 | 107 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 69 | 97 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 72 | 103 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 71 | 107 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 840 | 70 | 72 | 109 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 840 | 70 | 72 | 112 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 73 | 111 |
| 30:00.5 | 3 | 2:46.6 | 76 | 7200 | 1 | 111 | 111 |
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Workout Graph
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