Tony Hopkins 20:01 row
4,223
Meters
20:01.2
Time
2:22.2
Pace
253
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 136 |
September 24, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,223 | 2:22.2 | 122 | 758 | 253 | 19 | 98 |
| 5:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 19 | 78 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 20 | 92 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 21 | 107 |
| 20:01.2 | 1,062 | 2:21.8 | 123 | 764 | 64 | 19 | 115 |
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Workout Graph
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