Tony Hopkins 45:00 BikeErg
20,398
Meters
45:00.2
Time
2:12.3
Pace
615
Calories
99
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 3192 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
September 29, 2026 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 20,398 | 2:12.3 | 151 | 819 | 615 | 70 | 99 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 67 | 91 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 68 | 71 | 92 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 71 | 101 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 828 | 69 | 71 | 102 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 71 | 97 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 71 | 107 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 828 | 69 | 71 | 112 |
| 40:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 72 | 109 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 73 | 94 |
| 45:00.2 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 94 |
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Workout Graph
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