Tony Hopkins 5:00 row
1,090
Meters
5:00.3
Time
2:17.7
Pace
69
Calories
95
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 216 |
October 01, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,090 | 2:17.7 | 134 | 827 | 69 | 21 | 95 |
| 5:00.3 | 1,090 | 2:17.7 | 134 | 827 | 69 | 21 | 95 |
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