Tony Hopkins 21:53 row
5,012
Meters
21:53.3
Time
2:11.0
Pace
308
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 134 |
October 06, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,012 | 2:11.0 | 156 | 844 | 308 | 23 | 114 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 101 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 112 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 117 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 | 122 |
| 21:53.3 | 427 | 2:12.6 | 150 | 826 | 26 | 23 | 118 |
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Workout Graph
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