Tony Hopkins 8x2:00/1:00r row
4,000
Meters
16:00.0
Time
2:00.0
Pace
271
Calories
118
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 161 |
October 07, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 1016 | 20 | 118 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 19 | 109 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 18 | 120 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 19 | 129 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 19 | 111 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 18 | 108 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 27 | 120 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 126 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 127 |
| r189 |
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Workout Graph
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