Tony Hopkins 5:00 row
1,114
Meters
5:00.4
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 139 |
October 08, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,114 | 2:14.8 | 143 | 790 | 66 | 21 |
| 5:00.4 | 1,114 | 2:14.8 | 143 | 790 | 66 | 21 |
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