Tony Hopkins 22:01 row
4,750
Meters
22:01.5
Time
2:19.1
Pace
290
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 229 |
October 27, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 4,750 | 2:19.1 | 130 | 790 | 290 | 17 | 106 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 17 | 100 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 828 | 69 | 18 | 110 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 18 | 102 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 840 | 70 | 18 | 115 |
| 22:01.5 | 407 | 2:29.2 | 105 | 681 | 23 | 17 | 106 |
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Workout Graph
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