Tony Hopkins v2:00/r...9 row
3,600
Meters
16:05.4
Time
2:14.0
Pace
191
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:05.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 175 |
October 29, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,600 | 2:14.0 | 145 | 712 | 20 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 20 | 102 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 39 | 127 |
| 3:00.0 | 444 | 3:22.7 | 42 | 460 | 15 | 96 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 44 | 142 |
| 3:00.0 | 315 | 4:45.7 | 15 | 320 | 11 | 100 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 44 | 147 |
| 3:00.0 | 348 | 4:18.6 | 20 | 360 | 13 | 110 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 44 | 147 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 18 | 122 |
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Workout Graph
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