5,000m row on February 06, 2014

Tony Hopkins 5,000m row

5,000m

Meters

21:10.1

Time

2:07.0

Pace

313

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.