5,000 row on February 13, 2014

Tony Hopkins 5,000 row

5,000

Meters

20:15.1

Time

2:01.5

Pace

328

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Warm up then intervals then carried on