3,000m row on February 14, 2014

Tony Hopkins 3,000m row

3,000m

Meters

13:54.2

Time

2:19.0

Pace

173

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals on a dodgy machine with only one foot strap and a rusty chain!!