4,000m row on April 04, 2014

Tony Hopkins 4,000m row

4,000m

Meters

17:18.9

Time

2:09.8

Pace

245

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 100m, 200m single arm alternate rets