3,000m row on August 13, 2014

Tony Hopkins 3,000m row

3,000m

Meters

13:01.3

Time

2:10.2

Pace

183

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First time back after months of bad tennis elbow. Intervals.