10,219m row on January 25, 2023

Tony Hopkins 10,219m row

10,219m

Meters

45:04.3

Time

2:12.3

Pace

615

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Trying to maintain 24spm for 40 mins plus 5 mins warm down