Tony Hopkins 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 146 |
January 26, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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