Tony Hopkins 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 140 |
January 27, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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