Tony Hopkins 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 135 |
February 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 25 | 114 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 98 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 106 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 | 112 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 121 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 | 134 |
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Workout Graph
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