Tony Hopkins 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
587
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 134 |
February 10, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 20 | 111 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 21 | 98 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 21 | 110 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 21 | 111 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 21 | 114 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 125 |
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Workout Graph
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