Tony Hopkins 3012m row
3,012m
Meters
13:34.4
Time
2:15.1
Pace
177
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 134 |
February 11, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,012m | 2:15.1 | 142 | 787 | 24 | 123 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 126 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 123 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 25 | 123 |
| 0:05.2 | 3,012m | 3:36.6 | 34 | 418 | 0 | 122 |
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Workout Graph
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