Tony Hopkins 5x500m/1:00r row
2,500m
Meters
9:03.9
Time
1:48.7
Pace
184
Calories
145
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 14:03.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 137 |
February 11, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,500m | 1:48.7 | 272 | 1235 | 33 | 145 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 137 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 142 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | 147 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 149 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 151 |
| r95m |
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Workout Graph
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