Tony Hopkins 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 150 |
February 13, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 20 | 122 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 104 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 116 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 124 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 | 130 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 136 |
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Workout Graph
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