Tony Hopkins 6x1000m/2:00r row
6,000m
Meters
22:27.1
Time
1:52.2
Pace
428
Calories
142
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 34:27.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 133 |
February 17, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 6,000m | 1:52.2 | 247 | 1151 | 31 | 142 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 32 | 129 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | 136 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | 143 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | 145 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 145 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 33 | 154 |
| r158m |
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Workout Graph
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