Tony Hopkins 21:29 row
5,007m
Meters
21:29.2
Time
2:08.7
Pace
307
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 19, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,007m | 2:08.7 | 164 | 864 | 22 | 121 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 110 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 120 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 126 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 130 |
| 21:29.2 | 358m | 2:04.5 | 181 | 922 | 22 |
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Workout Graph
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