Tony Hopkins 5x5:00/1:00r row
6,126m
Meters
25:00.0
Time
2:02.4
Pace
396
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 23, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,126m | 2:02.4 | 191 | 956 | 23 | 136 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 125 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 136 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 138 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 140 |
| r87m |
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Workout Graph
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