Tony Hopkins v3:00/1:00r...5 row
2,821m
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 14:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 128 |
February 27, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 33 | 150 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 33 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 32 | 150 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | 152 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 154 | |
| r94m |
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Workout Graph
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