Tony Hopkins 30:01 row
7,065m
Meters
30:01.7
Time
2:07.5
Pace
438
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
February 28, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,065m | 2:07.5 | 169 | 881 | 20 | 120 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 109 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 117 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 121 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 124 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 127 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 127 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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