Tony Hopkins 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
314
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 133 |
March 02, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 23 | 122 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 105 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 116 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 123 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 | 128 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 140 |
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Workout Graph
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