Tony Hopkins 6x1000m/1:00r row
6,000m
Meters
22:24.0
Time
1:52.0
Pace
430
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 28:24.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 129 |
March 03, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 6,000m | 1:52.0 | 249 | 1157 | 31 | 147 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 32 | 135 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 31 | 141 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 146 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 32 | 151 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 32 | 153 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 34 | 157 |
| r158m |
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Workout Graph
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