Tony Hopkins 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 129 |
March 06, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 28 | 140 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 124 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 134 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 28 | 142 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 146 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 30 | 156 |
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Workout Graph
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