Tony Hopkins 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 22 | 117 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 104 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 | 113 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 | 119 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 123 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.