Tony Hopkins 3x10:00/2:00r row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 11, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 24 | 122 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 112 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 122 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 133 |
| r35m |
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Workout Graph
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