Tony Hopkins 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
March 12, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 25 | 123 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 106 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 117 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 | 124 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 | 133 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.